Browsing Category Health

Swirls; A frozen Yogurt Paradise

The concept of a FROZEN YOGURT establishment in The Caribbean is relativity new, the concept of one on my tiny island of Dominica is pretty mind-blowing. I had the opportunity to speak with the strong Caribbean entrepreneur, who owns Swirls Frozen Yogurt Café, Dominica, Anya Lewis.View post

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The Importance of VENTING

It is important to recognize that we have a need to vent. As human beings we can compare our emotional state to a jar. Everyday things happen that annoy us, upset us, frustrate us etc and those feelings get in the jar and start pushing the positive emotions down. View post

Dealing with Acne Flare-Ups

More than 80% of cases of adult acne occur in women. It is thought that many cases of adult acne are caused by the changes in hormone levels that many women have at certain times. I often suffer from acne flare ups which can be really annoying. View post